Quick Answer: Who Eats Cereal?

What is the number 1 selling cereal?

General Mills Honey Nut Cheerios was the best-selling ready-to-eat cereal brand in the United States in 2019.

Honey Nut Cheerios generated 481 million dollars in sales in that year..

Is cereal a junk food?

A bowl of cereal is often seen as healthy – but some breakfast cereals are worse than junk food. … Health experts say some manufacturers add vitamins and minerals to their recipes to disguise the fact that they are so high in sugar and salt and so low in fibre that they are more akin to junk food.

Which cereal has the most sugar?

Honey Smacks (USA) = 33.3% sugar. … Froot Loops (USA) = 34.5% sugar. … Crunchy Nut Cornflakes (UK) = 35% sugar. … Krave Chocolate (USA) = 36.5% sugar. … Frosties (UK) = 37% sugar. … Lucky Charms (USA) = 37% sugar. … Cocoa Krispies (USA) = 39% sugar. neil langan/Shutterstock. … Sour Patch Kids (USA) = 40% sugar. Post Cereals/Facebook.More items…•

Is any cereal healthy?

When looking for a healthy cereal option on your own, know that all cereals should have a 100% whole grain or whole food as the first ingredient (like whole-grain oats, wheat, corn, buckwheat, rice, or legumes) and a hearty combination of protein and fiber (aim for 3g of each per serving).

Why do we eat cereal for breakfast?

Farmers and laborers ate earlier because they were up really early, and the elite were eating later in the day because they could sleep in. Breakfast and supper were kind of like glorified snacks, often leftovers or cornmeal mush, and there was not a lot of emphasis placed on these meals.

Which is best cereal for breakfast?

Breakfast cereals ranked best to worstPorridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. … No added sugar or salt muesli. … Shredded whole wheat cereal. … Bran flakes. … Cornflakes. … Muesli with added sugar. … Sugar-frosted cornflakes. … Granola with dried fruit, nuts or seeds.More items…

What is the UK’s Favourite cereal?

Crunchy Nut CornflakesBut while we’ve got our preferences, the people of Britain have now said there’s one product that reigns supreme, having voted Crunchy Nut Cornflakes the nation’s favourite breakfast cereal in a Channel 5 poll.

Is cereal a bad breakfast?

Breakfast cereals are highly processed, often packed with added sugar and refined carbs. … The best cereals are high in fiber and low in sugar. That said, many healthier breakfast options exist. Whole, single-ingredient foods — such as oat porridge or eggs — are a great choice.

What’s the healthiest breakfast?

Healthy breakfast options include:Cooked oatmeal topped with almonds or dried cranberries.A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.A smoothie of fruits, plain yogurt and a spoonful of wheat germ.More items…

Is Cereal bad for weight loss?

On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats.

What age group eats the most cereal?

Mintel’s research also shows that millennials are more likely to have a bowl of cereal as a snack than other generations. In addition, what Mintel calls the “iGeneration,” ages 18-22, is the most inclined to eat cereal on the go.

Is cereal breakfast or a snack?

Cereal is not a standalone food, but is a healthy part of a meal or snack. Build the meal or snack around cereal by adding a source of protein (egg, yogurt, string cheese) or healthy fat (nuts, seeds). There are many healthful cereal choices. However, many have a lot of sugar and refined grains.

So what IS the most popular cereal of all time?Raisin Bran.Granola.Multigrain Cheerios.Life.Honey Bunches of Oats.Frosted Flakes.Frosted Mini Wheats.Cinnamon Toast Crunch.More items…•

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

Is it OK to eat cereal at night?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

What’s the most expensive cereal?

MOST VALUABLE CEREAL: $1,350 If $1,350 sounds like a lot to pay for even the most specifically shaped corn flake, consider that it almost went for $200,000.

Is eating cereal everyday bad?

If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.

Top 50 Scanned: Cold Cereal betaPopularity#1Honey Nut Oats Cereal Cheerios0.75 cup#2Honey Nut Oat Cereal Cheerios0.75 cup#3Protein Cereal, Cinnamon Brown Sugar Crunch Kellogg’s Special K1 cup#4Whole Grain Oat Cereal Cheerios1 cup46 more rows

Which country eats the most cereal?

Based on a comparison of 158 countries in 2013, Morocco ranked the highest in cereal consumption per capita with 254 kg followed by Egypt and Lesotho. On the other end of the scale was Rwanda with 46.8 kg, Central African Republic with 62.0 kg and Congo with 64.9 kg.

Does cereal make you fat?

When trying to lose weight, you might reach for low-calorie cereals to start your day. While these breakfast foods may be low in calories, they are often loaded with added sugars. Plus, many low-calorie cereals lack the protein and healthy fats that help you feel satisfied.

Are Cheerios unhealthy?

They’re not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.