Quick Answer: Is 120 Over 72 A Good Blood Pressure?

How can I quickly lower my blood pressure?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.Lose extra pounds and watch your waistline.

Exercise regularly.

Eat a healthy diet.

Reduce sodium in your diet.

Limit the amount of alcohol you drink.

Quit smoking.

Cut back on caffeine.

Reduce your stress.More items….

Is 126 over 72 a good blood pressure reading?

The bottom number is the diastolic, which measures the pressure on your blood vessels between beats when the heart is at rest. For example, a reading of 110/70 is within normal range for blood pressure; 126/72 is an elevated blood pressure; a reading of 135/85 is stage 1 (mild) hypertension, and so on (see table).

Is 120 over 71 a good blood pressure?

High blood pressure in adults Healthy blood pressure in adults is a reading below 120 systolic and 80 diastolic. Blood pressure between 120 to 129 systolic and under 80 diastolic is considered elevated. Elevated blood pressure means you have a greater risk of developing high blood pressure later on.

What is perfect blood pressure?

ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.

What does a blood pressure reading of 120 70 mean?

This is the pressure when the heart relaxes between beats. Blood pressure is categorized as normal, elevated, or stage 1 or stage 2 high blood pressure: Normal blood pressure is systolic of less than 120 and diastolic of less than 80 (120/80) Elevated blood pressure is systolic of 120 to 129 and diastolic less than 80.

Is 124 over 76 a good blood pressure reading?

A normal blood pressure reading is when the systolic blood pressure number is less than 120 and the diastolic is less than 80. If the systolic number is above 120, you are considered to have “elevated” blood pressure.

What is stroke level BP?

A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke. Extremely high blood pressure — a top number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm Hg or higher — can damage blood vessels.

Which blood pressure number is most important?

However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures. That’s especially true in people ages 50 and older, which is why doctors tend to monitor the top number more closely.

What is the best drink for high blood pressure?

7 Drinks for Lowering Blood PressureTomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health. … Beet juice. … Prune juice. … Pomegranate juice. … Berry juice. … Skim milk. … Tea.

Does anxiety cause high blood pressure?

Anxiety doesn’t cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure.

What does a blood pressure of 130 70 mean?

Ideally, we should all have a blood pressure below 130 over 70 (130/70). This is the optimal blood pressure for people wishing to live a healthy life. Your blood pressure increases with exercise which is normal. However, it should return to normal over a few minutes after resting.

Is 120 over 70 a good blood pressure reading?

An ideal blood pressure reading should be around 120/70, but healthy blood pressure varies from person to person. For instance, people in particularly good physical health, who exercise regularly, may have lower blood pressure. “High normal” blood pressure is considered a reading between 130/85 and 139/89.

Is 120 over 67 a good blood pressure?

The highs and lows. As a general guide, the ideal blood pressure for a young, healthy adult is between 90/60 and 120/80. If you have a reading of 140/90, or more, you have high blood pressure (hypertension).

What is normal blood pressure by age?

Normal Blood Pressure for ChildrenAgeSystolicDiastolicPreschooler95–110 mm Hg56–70 mm HgSchool-aged child97–112 mm Hg57–71 mm HgAdolescent112–128 mm Hg66–80 mm Hg3 more rows

Is 120 a good blood pressure?

Normal blood pressure is less than 120 over 80 (120/80). People whose blood pressure is above the normal range should ask their doctor how to lower it.