Question: What Is The Best Pillow For Occipital Neuralgia?

What makes occipital neuralgia worse?

Occipital neuralgia is most commonly caused by pinched nerves in the root of a person’s neck.

Sometimes this is caused by muscles that are too tight in a person’s neck.

In some cases, it can be caused by a head or neck injury.

Chronic neck tension is another common cause..

Can my pillow be causing my headaches?

Pillows that are too high can cause the head and neck to round forward adding tension to the suboccipital neck muscles. Too much tension in these muscles may result in you waking up with a headache or developing a headache in the morning once you’ve gotten out of bed.

What is the best pillow for Cervicogenic headaches?

Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief. Memory Foam: Memory foam molds in response to heat and pressure, contouring to form a supportive cradle around the head and neck.

How should I sleep to avoid headaches?

How can I improve my sleep to avoid headaches?Go to bed and wake up at the same times every day.Get 7 to 8 hours of sleep.Make the room you sleep in dark and quiet.Avoid caffeine, nicotine, and alcohol.Try not to watch TV, use the computer, or text on your cellphone in bed just before you go to sleep.More items…•

Why does my head hurt after sleeping?

Sleep loss and oversleeping are common headache triggers. Regular, adequate sleep leads to fewer headaches. Common sleep disorders include: insomnia, sleep apnea, teeth grinding. Headaches that are linked to sleep include: wake-up headache and hypnic headache.

Why am I waking up with a headache every morning?

In the early morning hours, your body’s level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine headaches. A lack of quality sleep or a sleep disorder may also result in morning headaches.

What is the best way to sleep with occipital neuralgia?

The best way to sleep with occipital neuralgia is in a position that does not place more pressure on the nerves. Following are some guidelines: Sleep on your back. Use a pillow that supports the neck and keeps the head aligned with the body (neutral position)

Will occipital neuralgia go away?

Prognosis. Occipital neuralgia can last for a very long time, but it may stop by itself after a while. Generally, occipital neuralgia is a long-term condition that requires treatment to lessen the pain.

How do you relax the occipital muscles?

Apply gentle pressure from your fingertips at the base of your skull. This massage can help calm tight muscles and release tension. You can also place a rolled towel under your head and neck as you lie down on your back. The pressure from the towel can provide a gentle massage.

How do you get rid of occipital neuralgia?

Non-surgical TreatmentsHeat: patients often feel relief when heating pads or devices are placed in the location of the pain. … Physical therapy or massage therapy.Oral Medication: … Percutaneous nerve blocks: these injections can be used both to diagnose and treat occipital neuralgia.More items…

What happens if occipital neuralgia goes untreated?

Left untreated, complications of untreated occipital neuralgia can be serious or even life threatening. You can help minimize your risk of serious complications by following the treatment plan you and your health care professional design specifically for you.

Does occipital neuralgia show up on MRI?

Radiographic imaging is of limited utility in the diagnosis of occipital neuralgia but is primarily concerned with excluding structural pathology of the cord, the spine, the occipital nerves or adjacent structures. As such, MRI is best suited to this task 1,4.