Question: What Are The Lifestyle Diseases?

How do you control diseases?

Preventing the Spread of Infectious DiseasesWash your hands often.

Get vaccinated.

Use antibiotics sensibly.

Stay at home if you have signs and symptoms of an infection.

Be smart about food preparation.

Disinfect the ‘hot zones’ in your residence.

Practice safer sex.

Don’t share personal items.More items….

What are the symptoms of lifestyle diseases?

Inflammation – Inflammation is a primary cause of most lifestyle-related disorders, including heart disease and musculoskeletal disorders. 4. Fatigue – Lack of sleep is associated with numerous, serious medical illnesses including: high blood pressure, heart disease, stroke, obesity, and mental impairment.

How can you prevent lifestyle diseases?

Convincing and Probable Relationships between Dietary and Lifestyle Factors and Chronic Diseases.Avoid Tobacco Use. … Maintain a Healthy Weight. … Maintain Daily Physical Activity and Limit Television Watching. … Eat a Healthy Diet.

Which disease has no cure?

HIV/AIDS – No cure exists for HIV/AIDS, but medication exists that can help control the symptoms of it. Huntington’s disease – Inherited disease that causes the progressive breakdown (degeneration) of nerve cells in the brain. Hydrocephalus – No cure exists for this (physical)neurological disorder.

What is the most common disease?

So, without further ado, here are the five most common infectious diseases.Hepatitis B. According to current statistics, hepatitis B is the most common infectious disease in the world, affecting some 2 billion people — that’s more than one-quarter of the world’s population. … Malaria. … Hepatitis C. … Dengue. … Tuberculosis.

What are some lifestyle choices?

Good lifestyle choicesNutrition.The old adage of an ‘apple a day keeps the Doctor away’ holds some truth. The food we eat supplies our body with the building blocks it needs for physical recovery from injury. Some food will provide this nutrition better than others. … Hydration.Sleep.Exercise.Stopping smoking.Being overweight and Obesity.

What are the 7 lifestyle factors?

The seven lifestyle factors are:A healthy balanced diet. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.

How do you manage lifestyle diseases?

Tips to prevent lifestyle diseasesEat more of green veggies, fresh fruits, calcium & fiber rich foods.Switch to whole grain/multi grain flour.Reduce your portion size and eat at regular intervals (every 2 hours)Eliminate or at least try to limit the consumption of oily food.Replace junk food with healthy snacks.Drink plenty of water.

What are the risk factors of lifestyle diseases?

These diseases are often associated with genetic factors and other common, modifiable lifestyle risks, including obesity, physical inactivity, unhealthy diet, tobacco smoking, risky alcohol consumption, high blood pressure and high cholesterol.

What are the top 10 lifestyle diseases?

Read on to see the top 10 diseases causing the most deaths worldwide, according to the World Health Organization (WHO) .Chronic obstructive pulmonary disease. … Trachea, bronchus, and lung cancers. … Diabetes mellitus. … Alzheimer’s disease and other dementias. … Dehydration due to diarrheal diseases. … Tuberculosis. … Cirrhosis.More items…

What is a unhealthy lifestyle?

It is defined as a lifestyle where a person engages in activities that are detrimental to health; whether it’s skipping breakfast or eating too much or too fast, drinking a little too much or spending too many hours planted in front of the TV, smoking, not exercising, eating unhealthy foods, and not maintaining a …

What are common lifestyle diseases?

These are non-communicable diseases. Lifestyle diseases are commonly caused by lack of physical activity, unhealthy eating, alcohol, drugs and smoking, which lead to heart disease, stroke, obesity, type II diabetes and Lung cancer.

How can reduce health risk?

Proper eating and exercise as well as keeping your weight within a healthy range are all ways to keep your blood pressure controlled. An important part of healthy eating and blood pressure control is choosing foods that are low in salt (sodium chloride) and other forms of sodium.

How do you fight diseases?

7 tips to fight disease & strengthen immunityEAT HEALTHY. To keep your immune system functioning at its best, you need to fuel it with nutritious food. … GET ADEQUATE SLEEP. … EXERCISE. … MANAGE STRESS. … RECEIVE AGE-APPROPRIATE VACCINATIONS. … DON’T SMOKE. … BE SKEPTICAL.

What are unhealthy behaviors?

*Unhealthy behaviors: Smoking, obesity, physical inactivity, excessive drinking, and insufficient sleep. Multiple unhealthy behaviors (MUBs) is any combination of three or more of the five unhealthy behaviors.

What are positive lifestyle factors?

Positive lifestyle choices include:taking part regularly in physical activity.eating a balanced diet.getting sufficient sleep.balancing school/work and other commitments.making time for relaxation and leisure pursuits.having good personal hygiene.More items…

What are the 5 ways to prevent lifestyle diseases?

Here are the 5 Rules of Thumb that if maintained can actually prevent and cut down the risk of acquiring any lifestyle disease : Diet (less carbohydrate, more protein, less oil) : … Regular exercise: … Abstain from Substance Abuse: … Control weight: … Control Blood Pressure and Sugar:

What is the number 1 killer in the world?

Heart disease—most commonly caused by coronary artery and valvular diseases—is the #1 killer in the United States. It accounted for almost one-fourth of all registered deaths.