How Do You Treat Muscle Trigger Points?

Why do I have so many trigger points?

Most points occur because of muscle overuse, muscle trauma (injury), or psychological stress.

Trigger points often arise from sustained repetitive activities, like lifting heavy objects at work or working on a computer all day.

No single factor is responsible for the development of myofascial trigger points..

Why do trigger points hurt so much?

So, when stressed or injured, muscles will often form trigger points, like contracted knots, that cause pain and tightness. Trigger points can also restrict blood flow and nerve signals, hence the referred pain. Trigger points are painful when pressed on, cause a shortening of the muscle fibres and have referred pain.

Is it good to massage trigger points?

Pressing on the muscle knots, called a trigger point self-massage, is a great place to start, Dr. Adams says. The simple pressure can help muscles relax.

How long should you hold a trigger point?

Maintain the pressure for 30 to 90 seconds or until you feel the tissue release or soften. The client will often describe a decrease in symptoms as the point releases. Ninety second holds produce the best results but 30 seconds is sufficient to produce a change.

What happens when you release a trigger point?

The original way is through trigger point release which involves using a squeeze grip or a tool where direct pressure on the trigger point for 30-120 seconds according to research can release and soften a nodule, once released the muscle tissue needs to be moved throughout its full range of motion, which is why your …

How do you relieve trigger points?

There are a number of steps you can take at home to relax the muscle and ease the pain.If pain flares up right after activity, use an ice pack to reduce inflammation. … Massaging the trigger point may loosen the knot and encourage the muscle to relax.Anti-inflammatories can relieve muscle pain.More items…•

Do trigger points ever go away?

These bumps—known as trigger points—usually go away with manual adjustment. But sometimes, they can become impossible to remove no matter how many self-massage tricks or stretches you try. Your trigger points may not go away on their own, but that doesn’t mean you have to put up with them forever.

Do muscle relaxers help trigger points?

Pain management practitioners and even experts in internal medicine will recommend muscle relaxers such as Robaxin, Flexeril, or even Soma in attempts to diminish muscular pain in the shoulders or low back that may or may not be associated with the presence of trigger points.

Does stretching help trigger points?

Trigger points are tender to the touch and can refer pain to distant parts of the body. Patients may have regional, persistent pain resulting in a decreased range of motion in the affected muscles. 1 Massage, spray and stretch, and injections are a few techniques to decrease trigger point pain.

Can trigger points cause nerve pain?

More Symptoms of Myofascial Trigger Points. We now know that MTrPs can cause a deep ache and radiating numbness, tingling, sensation, or pain that may feel like neuralgia, or nerve pain. What else? Trigger points can also cause you a loss of range of motion (ROM) in the affected muscles.

What is the best treatment for trigger points?

Various modalities, such as the Spray and Stretch technique, ultrasonography, manipulative therapy and injection, are used to inactivate trigger points. Trigger-point injection has been shown to be one of the most effective treatment modalities to inactivate trigger points and provide prompt relief of symptoms.

How do you get rid of a deep muscle knot?

TreatmentRest. Allow your body to rest if you have muscle knots. … Stretch. Gentle stretching that elongates your muscles can help you to release tension in your body. … Exercise. Aerobic exercise may help to relieve muscle knots. … Hot and cold therapy. … Use a muscle rub. … Trigger point pressure release. … Physical therapy.

What is the best natural muscle relaxer?

The 7 Best Natural Muscle RelaxersChamomile.Cherry juice.Blueberry smoothies.Cayenne pepper.Vitamin D.Magnesium.Rest.